Accelerated Saturday Workshop Classes
These classes are designed for those that would like to have a detailed introduction to skills in anger management as well as those that need a more timely way of accumulating anger management class credit. Accelerated classes meet on the 3rd Saturday of each month and are 4 hours from 1pm-5pm. We offer classes for both adults and adolescents for anger management. Our workbook has 8 chapters. Chapters 1-4 are covered on odd months and chapters 5-8 are covered on even months. While 1 Saturday class can be taken as a stand alone workshop, we recommend two consecutive Saturday classes to cover all the matieral in our program.
Accelerated anger management classes are beneficial for a variety of reasons. They offer a consolidated and intense introductory to the necessary skills needed to better manage and control anger. They can be taken as a stand alone workshop or can also be a taken as an addition to weekly classes. Accelerated classes are well suited for personal reasons, as well as court requirements or at the request of an employeer. Classes are aimed at teaching concrete skills to better manage and control anger and stress related concerns.
Participants can expect to learn:
- Skills in having better judgement and impulse control
- Stress management
- Empathy and emotional awareness
- Improving self-talk and optimism
- Better communication and listening skills
- Managing expectations
- Calming techniques