This class is ideal for adults and is highly structured and skill building. Class size is limited to eight participants. We use educational videos, role playing, and instructional materials to help and guide participants to learn skills in a variety of areas. Course content includes skills in stress management, communication training, assertion training, anger management, empathy, conflict resolution, as well as skills in developing better judgment and impulse control. We use our highly acclaimed skill building curriculum, "Anger Management for the Twenty-first Century" in which the "Eight Tools for Anger Control" will be explored. Both the curriculum and additional learning materials will be given complementary for all participants. Refreshements are included. Cancellations or rescheduling must be made within 48 hours of the workshop.