Anger management isn't just for the angry. Anger classes can be taken by anyone seeking to better control and improve their behavior with others. Anger is often classified as an impulse control issue. Most people say that they just "blow up" and later regret the mistake of losing their cool. What anger management classes teach are a specific set of skills that help to improve how a person copes.
Anger isn't always bad, in fact, anger can sometimes be a positive emotion in our lives Anger makes us feel passion, it can excite us and help us feel more motivated. Anger is a negative emotion when it is so overwhelming that we can't control it, then say and do pushy or mean spirited things towards others.
Most people struggle with anger because they simply don't know how to communicate effectively. Others struggle with it because of a lack of empathy or an inablity to manage stress. Yet others claim their anger is a Edit this text result of not being able to forgive or let go of negatively. Regardless, a good quality anger management class will teach you skills to improve the quality of your relationships with others.
Good anger management classes should include skills in assertive communication, expectation management stress management, empathy, improving self talk, forgiveness, taking time outs and cool downs, and learning to respond instead of react.
That quick checklist is:
- Communication and hearing
- Stress Management
- Empathy and Emotional Intelligence
- How to have better judgment and impulse control
- Learn to Respond instead of React
- Learning to retreat and think things over
- Expectation management
- Improve self-talk and affirmative thinking
Anger does not have to damage or ruin another important relationship. Get help by taking an anger management class or quality online anger management class before it's too late.